Classes in water are addressed to all people over 60 years of age. The exercises are specially prepared for this age group. Fitness combines corrective gymnastics with aerobics and swimming. In addition, it is a great method for painless and effective improvement after various types of injuries or operations. The water resistance makes the body feel lighter and the joints are relieved. On the other hand, it also makes us put more effort in every move we make. Aerobic for seniors takes place every Saturday at 11:00 at the Indoor Swimming Pool in Robotnicza street.
More information: http://mosir.elblag.eu/